Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:
- 14 ounces of V8 V-FUSION Juices, Tropical have 5.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 24.8 times more Vitamin B6 and 131 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:
- 14 ounces of V8 V-FUSION Juices, Tropical have 2.5 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 58 times more Iron, 19.7 times more Magnesium and 11.4 times more Potassium than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 6.7 times more Energy, 5.1 times more Carbohydrate, more Fiber and 61.8 times more Protein than V8 V-FUSION Juices, Tropical.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein