Comparing Nutrients in 100 calories V8 V-FUSION Juices, TropicalVS Royal Red Kidney Beans
Weight per 100 calories
V8 V-FUSION Juices, Tropical
204g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.7 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is high in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Royal Red Kidney Beans?
V8 V-FUSION Juices, Tropical VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:
100 calories of V8 V-FUSION Juices, Tropical have 36.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B6 and 19.5 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:
100 calories of V8 V-FUSION Juices, Tropical have 17 times more Sodium and 49.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 8.6 times more Iron, 2.9 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Fiber and 9.2 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein