Comparing Nutrients in 100 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Cauliflower
Weight per 100 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Cauliflower
400g
Raw Cauliflower has 5 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Cauliflower?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Cauliflower?
Lets compare vitamin content per 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cauliflower:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 8.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 2.6 times more Vitamin C and 35 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cauliflower:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.7 times more Sodium and 5.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.5 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.