Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cauliflower:
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.6 times more Vitamin B3, more Vitamin B12 and 7 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cauliflower:
- 100 g of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 37.4 times more Potassium, 3 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.