Nutrient Comparison: Cauliflower VS 36% Creme De Menthe per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs 36% Creme De Menthe:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, 169 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 36% Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs 36% Creme De Menthe:
- 100 grams of Cauliflower have more Calcium, 6 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, more Potassium, 6 times more Sodium, 6.8 times more Zinc and 3.3 times more Water than 36% Creme De Menthe.
- While 100 g of 72 Proof Creme De Menthe contain 2.1 times more Copper than Raw Cauliflower.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and more Protein than 36% Creme De Menthe.
- While 100 g of 72 Proof Creme De Menthe contain 14.8 times more Energy, 7.3 times more Omega 3, 8.4 times more Carbohydrate and 21.8 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 100 grams.