Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Royal Red Kidney Beans
Weight per 100 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 15 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is high in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Royal Red Kidney Beans:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12 and 42.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and 3.3 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Royal Red Kidney Beans:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.9 times more Calcium, 1.8 times more Zinc and 118.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.6 times more Copper, more Iron, 3.1 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.