Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Royal Red Kidney Beans

Weight per 500 calories

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 2273g
• Royal Red Kidney Beans: 152g

Raw Royal Red Kidney Beans have 15 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is high in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.71% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	68% 88.6g	130g per day for Men 19-50 years
Sugars	172% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	0% 0g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	81% 727μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.5% 182μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	237% 5.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	7.6% 6.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	38.6% 386mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.84% 4.86μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	66% 7.27mg	36.8% 4.04mg	11mg per day for Men 19-50 years
Water	58% 2146g	0.49% 18g	3700g per day for Men 19-50 years

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Royal Red Kidney Beans:

• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12 and 42.2 times more Vitamin C than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and 3.3 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
• 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Royal Red Kidney Beans:

• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.9 times more Calcium, 1.8 times more Zinc and 118.7 times more Water than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 9.6 times more Copper, more Iron, 3.1 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.