Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Royal Red Kidney Beans:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, more Vitamin B12 and 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 49.1 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Royal Red Kidney Beans:
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 142.9 times more Copper, more Iron, 46 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 8.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 15 times more Energy, more Omega 3, 10.6 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.