Baked Potato Skin has 198 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is above average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Baked Potato Skin?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Baked Potato Skin?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Skin:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 29.2 times more Vitamin B1, 44.8 times more Vitamin B2 and 2.1 times more Vitamin B5 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Skin:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 11.6 times more Calcium, 1.9 times more Copper, 4.6 times more Magnesium, 43.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 28.3 times more Sodium, 4 times more Zinc and 417.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.