Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Potato Flesh, Cooked In Skin

Weight per 100 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 10000g
• Boiled Potato Flesh, Cooked In Skin: 115g

Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.72% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	1.44% 1.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.46% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.39g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	NA	5.44% 2.07g	38g per day for Men 19-50 years
Protein	39.3% 22g	3.84% 2.15g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.87% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16.6% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.077% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	20% 200mg	0.57% 5.75mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.4% 56.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.45% 0.36mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	6.02% 25.3mg	420mg per day for Men 19-50 years
Manganese	591% 13.6mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	7.22% 50.6mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	13% 436mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.63% 0.34μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.31% 4.6mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	270% 9979g	2.4% 88.5g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Flesh, Cooked In Skin:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 14.8 times more Vitamin B1, 104.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
• While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
• 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Flesh, Cooked In Skin:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 34.8 times more Calcium, 3.7 times more Copper, 4 times more Magnesium, 85.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 65.3 times more Sodium, 2.9 times more Zinc and 112.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
• While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.