Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Potato Flesh, Cooked In Skin

Weight per 300 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g
• Boiled Potato Flesh, Cooked In Skin: 345g

Boiled Potato Flesh, Cooked In Skin without Salt has 87 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.16% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	NA	4.33% 3.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.66g	g per day for Men 19-50 years
Fiber	NA	16.3% 6.2g	38g per day for Men 19-50 years
Protein	118% 66g	11.5% 6.45g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	450% 5.4mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	554% 7.2mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.62% 34.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.23% 0.034mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.32% 7.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	60% 600mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.26% 170μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	1774% 41mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	38.4% 1307mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.9% 1.03μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	0.92% 13.8mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	809% 29937g	7.17% 265g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Flesh, Cooked In Skin:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 14.8 times more Vitamin B1, 104.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
• While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
• 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Flesh, Cooked In Skin:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 34.8 times more Calcium, 3.7 times more Copper, 4 times more Magnesium, 85.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 65.3 times more Sodium, 2.9 times more Zinc and 112.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
• While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.