Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.9 times more Vitamin B1, more Vitamin B3, 57.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened has 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 23.5 times more Copper, more Iron, 22 times more Magnesium, 44 times more Phosphorus, 27.1 times more Potassium and 30 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per one pound.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 87 times more Energy, more Carbohydrate and 8.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.