Comparing Nutrients in 100 calories Non-alcoholic WineVS Canned Carrots with Salt
Weight per 100 calories
Non-alcoholic Wine
1667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Canned Carrots with Salt?
Non-alcoholic Wine VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Canned Carrots with Salt:
100 calories of Non-alcoholic Wine have 1.4 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Canned Carrots with Salt:
100 calories of Non-alcoholic Wine have 1.5 times more Calcium, 2.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 1.3 times more Zinc and 4.4 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Copper and 8.3 times more Sodium than Non-alcoholic Wine.
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 1.8 times more Sugars and 3.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.