Comparing Nutrients in 500 calories Non-alcoholic Wine VS Canned Carrots with Salt

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Canned Carrots with Salt: 2000g

Drained Canned Carrots with Salt have 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Non-alcoholic Wine or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Non-alcoholic Wine	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	85.2% 111g	130g per day for Men 19-50 years
Sugars	126% 92g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	75% 750mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	221% 8183g	50.2% 1859g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Canned Carrots with Salt:

• Non-alcoholic Wine has 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Canned Carrots with Salt:

• Non-alcoholic Wine has 1.5 times more Calcium, 2.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 1.3 times more Zinc and 4.4 times more Water than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.3 times more Copper and 8.3 times more Sodium than Non-alcoholic Wine.

Comparison of macro-nutrients per 500 calories:

• Non-alcoholic Wine has 1.8 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Non-alcoholic Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.