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Comparing Nutrients in 100 calories Non-alcoholic WineVS Canned Carrots with Salt

Weight per 100 calories

Non-alcoholic Wine
1667g
Canned Carrots with Salt
400g

Drained Canned Carrots with Salt have 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 100 calories - Non-alcoholic Wine or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Non-alcoholic Wine
31%
0%
69%
Canned Carrots with Salt
10%
6%
84%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.78%0.76g
0 gvs0.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.45%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.75%0.044g
0 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.86%0.32g
0 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
17%22g
18.3 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.3g
Sugars
13.7%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.3 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
15.8%6g
0 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g
Protein
4.57%2.56g
8.33 gvs2.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
248%2232μg
RAE, retinol activity equivalents
0 μgvs2232 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6%0.072mg
Thiamine
0 mgvs0.072 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
9.23%0.12mg
Riboflavin
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg
Vitamin B3
14%2.2mg
Niacin, nicotinic acid, niacinamide
1.67 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11%0.54mg
Pantothenic acid
NA mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg
Vitamin B6
34.5%0.45mg
Pyridoxine
0.33 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.17%16.7μg
Vitamin B9
9%36μg
Folates and Folic Acid
16.7 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
19.7%2.96mg
Tocopherols and Tocotrienols
0 mgvs2.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
32.7%39.2μg
Phytomenadione or phylloquinone
0 μgvs39.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
10%100mg
150 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg
Copper
46.2%0.42mg
0.18 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg
Iron
32%2.56mg
6.67 mgvs2.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg
Magnesium
7.6%32mg
167 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
78.3%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
13.7%96mg
250 mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1467mg
Potassium
21%716mg
1467 mgvs716 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg
Selenium
2.9%1.6μg
3.33 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.78%117mg
Sodium
64.5%968mg
117 mgvs968 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg
Zinc
9.45%1.04mg
1.33 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.2%1637g
Water
10%372g
1637 gvs372 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Canned Carrots with Salt:
Comparing minerals per 100 calories for Non-alcoholic Wine vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: