Comparing Nutrients in 100 calories Non-alcoholic WineVS Dried Beechnuts
Weight per 100 calories
Non-alcoholic Wine
1667g
Dried Beechnuts
17.4g
Dried Beechnuts have 96 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Dried Beechnuts?
Non-alcoholic Wine VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Dried Beechnuts:
100 calories of Non-alcoholic Wine have 2.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
Both Non-alcoholic Wine and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Non-alcoholic Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Dried Beechnuts:
100 calories of Non-alcoholic Wine have 864 times more Calcium, 1.6 times more Copper, 15.6 times more Iron, more Magnesium, more Phosphorus, 8.3 times more Potassium, 17.7 times more Sodium, 21.3 times more Zinc and 1428.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 3.2 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Non-alcoholic Wine.
Both Non-alcoholic Wine and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein