Comparing Nutrients in 100 calories Biscuits, mixed grain, refrigerated doughVS Canned Orange Juice
Weight per 100 calories
Biscuits, mixed grain, refrigerated dough
38g
Canned Orange Juice
213g
Biscuits, mixed grain, refrigerated dough have 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Canned Orange Juice?
Biscuits, Mixed Grain, Refrigerated Dough VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Canned Orange Juice:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Canned Orange Juice:
100 calories of Biscuits, mixed grain, refrigerated dough have 4.9 times more Iron, 5.6 times more Manganese, 2.5 times more Phosphorus, 29.9 times more Sodium and 2.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 1.9 times more Magnesium, 2.3 times more Potassium and 13 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 6.7 times more Fat and 1.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.