Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Canned Orange Juice:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 10 times more Vitamin B1, 10 times more Vitamin B2, 16.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 5 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Biscuits, mixed grain, refrigerated dough as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Canned Orange Juice:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 5.2 times more Copper, 27.5 times more Iron, 3 times more Magnesium, 31.4 times more Manganese, 13.9 times more Phosphorus, 2.5 times more Potassium, 167.5 times more Sodium and 15 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Biscuits, mixed grain, refrigerated dough as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 5.6 times more Energy, 37.3 times more Fat, 75.9 times more Saturated Fat, 6.7 times more Omega 3, 30.9 times more Omega 6, 4.3 times more Carbohydrate and 9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein