Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Chilled Orange Juice with Calcium
213g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice with Calcium:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice with Calcium:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Copper, 2.6 times more Iron and 15.5 times more Manganese than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13 times more Calcium, 1.3 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Sugars and 5.8 times more Fiber than Chilled Orange Juice with Calcium.
Both Blackberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Blackberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.