Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Potato Skin
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Potato Skin
172g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 6.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.3 times more Calcium, 5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 6.6 times more Potassium, 3.1 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.