Frozen Blackberries VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Elderberries?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Elderberries:
- 100 calories of Frozen Blackberries have 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Elderberries.
- While 100 kcal of Raw Elderberries contain 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B6 and 10.2 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Elderberries provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Elderberries:
- 100 calories of Frozen Blackberries have 2.2 times more Copper, 5 times more Magnesium and 2.6 times more Zinc than Elderberries.
- While 100 kcal of Raw Elderberries contain 1.8 times more Iron and 1.8 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Elderberries contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Frozen Blackberries as well as Raw Elderberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Blackberries have 2 times more Protein than Elderberries.
- Both Frozen Blackberries and Elderberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- 100 calories of Elderberries provide inadequate amounts of Protein
- Both Frozen Blackberries as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 calories.