Comparing Nutrients in 100 calories Frozen BlackberriesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Frozen Blackberries
156g
Chilled Orange Juice with Calcium
213g
Frozen Blackberries have 1.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Chilled Orange Juice with Calcium?
Frozen Blackberries VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Chilled Orange Juice with Calcium:
100 calories of Frozen Blackberries have 3.2 times more Vitamin B3, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.8 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Chilled Orange Juice with Calcium:
100 calories of Frozen Blackberries have 2.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 39 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.6 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Frozen Blackberries.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 8.6 times more Omega 3, 12.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice with Calcium.
Both Frozen Blackberries and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.