Comparing Nutrients in 100 calories BlackberriesVS Royal Red Kidney Beans
Weight per 100 calories
Blackberries
233g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Blackberries, which is high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Royal Red Kidney Beans?
Blackberries VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blackberries vs Royal Red Kidney Beans:
100 calories of Blackberries have more Vitamin A, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 35.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Blackberries.
Both Blackberries and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Blackberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Royal Red Kidney Beans:
100 calories of Blackberries have 1.7 times more Calcium, 1.3 times more Copper, 4.5 times more Manganese, 1.5 times more Zinc and 56.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Iron and 2.4 times more Phosphorus than Raw Blackberries.
Both Blackberries and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Blackberries as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 4.7 times more Omega 3, 14.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Protein than Raw Blackberries.
Both Blackberries and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6