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Comparing Nutrients in 100 calories BlackberriesVS Custard-apple

Weight per 100 calories

Blackberries
233g
Custard-apple
99g

Raw Custard-apple has 2.3 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.

Discover which food has more nutrients per 100 calories - Blackberries or Custard-apple?

Macros Ratio

Protein Fat Carbs

Blackberries
11%
9%
80%
Custard-apple
6%
5%
89%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.17%1.14g
Fat
0.61%0.59g
1.14 gvs0.59 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.1%0.033g
Saturated Fat
0.71%0.23g
0.033 gvs0.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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13.7%0.22g
Omega 3
NA
0.22 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.54%0.43g
Omega 6
NA
0.43 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
19%25g
22.3 gvs25 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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15.7%11.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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7.7%5.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.6 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.37g
Glucose
NA
5.37 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.16g
Sucrose
NA
0.16 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
6.25%2.38g
12.3 gvs2.38 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.77%3.23g
Protein
3%1.7g
3.23 gvs1.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.84%25.6μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
25.6 μgvs2 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.88%0.047mg
Vitamin B1
6.6%0.079mg
Thiamine
0.047 mgvs0.079 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.65%0.06mg
Vitamin B2
7.6%0.099mg
Riboflavin
0.06 mgvs0.099 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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9.4%1.5mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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13%0.64mg
Vitamin B5
2.67%0.13mg
Pantothenic acid
0.64 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.37%0.07mg
Vitamin B6
17%0.22mg
Pyridoxine
0.07 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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14.5%58μg
Vitamin B9
NA
Folates and Folic Acid
58 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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54.3%49mg
Vitamin C
21%19mg
Ascorbic acid
49 mgvs19 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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18%2.72mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.72 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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38.4%46μg
Vitamin K
NA
Phytomenadione or phylloquinone
46 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

6.74%67.4mg
Calcium
2.97%29.7mg
67.4 mgvs29.7 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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42.6%0.38mg
Copper
NA
0.38 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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18%1.44mg
Iron
8.8%0.7mg
1.44 mgvs0.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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11%46.5mg
Magnesium
4.24%18mg
46.5 mgvs18 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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65.3%1.5mg
Manganese
NA
1.5 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.3%51mg
Phosphorus
2.97%20.8mg
51 mgvs20.8 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11%377mg
Potassium
11%378mg
377 mgvs378 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.7%0.93μg
Selenium
NA
0.93 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.16%2.33mg
Sodium
0.26%3.96mg
2.33 mgvs3.96 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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11.2%1.23mg
Zinc
NA
1.23 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.54%205g
Water
1.9%70.8g
205 gvs70.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Blackberries VS Custard-apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Blackberries or Custard-apple?

Lets compare vitamin content per 100 calories of Blackberries vs Custard-apple:

Comparing minerals per 100 calories for Blackberries vs Custard-apple:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: