Comparing Nutrients in 100 calories BlackberriesVS Roasted Cashews
Weight per 100 calories
Blackberries
233g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 13.3 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Roasted Cashews?
Blackberries VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Roasted Cashews?
Lets compare vitamin content per 100 calories of Blackberries vs Roasted Cashews:
100 calories of Blackberries have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 7.6 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Blackberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Roasted Cashews:
100 calories of Blackberries have 8.6 times more Calcium, 1.4 times more Iron, 10.4 times more Manganese, 3.8 times more Potassium, 1.3 times more Zinc and 692.2 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Phosphorus and 2.2 times more Selenium than Raw Blackberries.
Both Blackberries and Roasted Cashews contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 7.8 times more Omega 3, 3.9 times more Carbohydrate, 13 times more Sugars, 23.6 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Fat, 49 times more Saturated Fat and 3.1 times more Omega 6 than Raw Blackberries.
Both Blackberries and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber