Comparing Nutrients in 100 calories Roasted CashewsVS Canned Blackberry Juice
Weight per 100 calories
Roasted Cashews
17.4g
Canned Blackberry Juice
263g
Roasted Cashews have 15.1 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Blackberry Juice?
Roasted Cashews VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 6.6 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Blackberry Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Canned Blackberry Juice:
100 calories of Roasted Cashews have 1.3 times more Copper, 2.7 times more Phosphorus and 2.6 times more Selenium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 4 times more Calcium, 3.6 times more Potassium and 807.7 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Blackberry Juice contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 5.1 times more Fat, 33.7 times more Saturated Fat, 2.2 times more Omega 6 and 3.4 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 10.8 times more Omega 3, 3.6 times more Carbohydrate and 23.2 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
100 calories of Canned Blackberry Juice provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Canned Blackberry Juice provide inadequate amounts of Fiber in 100 calories.