Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Sunflower Seed Butter?
Sweetened Dried Blueberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Sunflower Seed Butter:
100 calories of Sweetened Dried Blueberries have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 17.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9 and 5 times more Vitamin E than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sweetened Dried Blueberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 9.5 times more Phosphorus, 1.4 times more Potassium, 89.4 times more Selenium and 5.1 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Blueberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 6.3 times more Omega 3, 6.7 times more Carbohydrate, 12.5 times more Sugars and 2.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat, 12 times more Saturated Fat, 4.4 times more Omega 6 and 3.6 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3