Sweetened Dried Blueberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Sunflower Seed Flour:
- 100 calories of Sweetened Dried Blueberries have 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 33.7 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 18 times more Vitamin B9 than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Calcium, 10.4 times more Copper, 7.2 times more Iron, 18.7 times more Magnesium, 18.6 times more Phosphorus, 94.3 times more Selenium and 9.8 times more Zinc than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweetened Dried Blueberries as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Blueberries have 83.8 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.7 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6