Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Roasted Cashews
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 6.8 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Roasted Cashews?
Sweetened Frozen Blueberries VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Roasted Cashews?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Roasted Cashews:
100 calories of Sweetened Frozen Blueberries have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.8 times more Vitamin E and 3.4 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Roasted Cashews:
100 calories of Sweetened Frozen Blueberries have 2.1 times more Manganese and 307.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 2.3 times more Iron, 19.3 times more Magnesium, 10.4 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium and 13.8 times more Zinc than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 4.5 times more Carbohydrate, 26.6 times more Sugars and 5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 52.8 times more Fat, 123.3 times more Saturated Fat, 33.4 times more Omega 6 and 5.7 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.