Nutrient Comparison: Sweetened Frozen Blueberries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 9.8 times more Vitamin B5, 4.3 times more Vitamin B6, 9.9 times more Vitamin B9, 1.8 times more Vitamin E and 2 times more Vitamin K than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Roasted Cashews:
- 7 ounces of Sweetened Frozen Blueberries have 45.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 56.9 times more Copper, 15.4 times more Iron, 130 times more Magnesium, 3.2 times more Manganese, 70 times more Phosphorus, 9.4 times more Potassium, 58.5 times more Selenium and 93.3 times more Zinc than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 3.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.8 times more Energy, 356.5 times more Fat, 832.5 times more Saturated Fat, 7 times more Omega 3, 225.3 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 38.3 times more Protein than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein