Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Roasted Cashews
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.8 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Roasted Cashews?
Sweetened Frozen Blueberries VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Roasted Cashews:
500 calories of Sweetened Frozen Blueberries have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.8 times more Vitamin E and 3.4 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Roasted Cashews:
500 calories of Sweetened Frozen Blueberries have 2.1 times more Manganese and 307.5 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 2.3 times more Iron, 19.3 times more Magnesium, 10.4 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium and 13.8 times more Zinc than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 4.5 times more Carbohydrate, 26.6 times more Sugars and 5 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 52.8 times more Fat, 123.3 times more Saturated Fat, 33.4 times more Omega 6 and 5.7 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.