Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Chilled Orange Juice with Calcium
213g
Sweetened Frozen Blueberries have 1.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Chilled Orange Juice with Calcium?
Sweetened Frozen Blueberries VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Chilled Orange Juice with Calcium:
100 calories of Sweetened Frozen Blueberries have 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 60.8 times more Vitamin C than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Chilled Orange Juice with Calcium:
100 calories of Sweetened Frozen Blueberries have 1.7 times more Iron and 6.3 times more Manganese than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 42.2 times more Calcium, 1.9 times more Copper, 9.9 times more Magnesium, 12.1 times more Phosphorus, 5.4 times more Potassium and 2 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 1.3 times more Sugars and 4.1 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.