Comparing Nutrients in 100 calories Frozen BlueberriesVS Boiled Brussels Sprouts
Weight per 100 calories
Frozen Blueberries
196g
Boiled Brussels Sprouts
278g
Frozen Blueberries have 1.4 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Boiled Brussels Sprouts?
Frozen Blueberries VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 27.6 times more Vitamin A, 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 12.1 times more Vitamin B9, 35.1 times more Vitamin C, 1.3 times more Vitamin E and 12.1 times more Vitamin K than Frozen Blueberries.
100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Frozen Blueberries as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 6.4 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 8.3 times more Potassium, 21.3 times more Selenium, 29.8 times more Sodium, 6.7 times more Zinc and 1.5 times more Water than Frozen Blueberries.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 1.2 times more Carbohydrate and 3.4 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Omega 3, 1.4 times more Fiber and 8.6 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.