Nutrient Comparison: Frozen Blueberries VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 19.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 8.6 times more Vitamin B9, 24.8 times more Vitamin C and 8.6 times more Vitamin K than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 4.5 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium, 15 times more Selenium and 4.7 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 1.7 times more Carbohydrate and 4.9 times more Sugars than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.5 times more Omega 3 and 6.1 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.