Comparing Nutrients in 100 calories Frozen BlueberriesVS Dried Acorns
Weight per 100 calories
Frozen Blueberries
196g
Dried Acorns
19.6g
Dried Acorns have 10 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Dried Acorns?
Frozen Blueberries VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Dried Acorns:
100 calories of Frozen Blueberries have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Blueberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Dried Acorns:
100 calories of Frozen Blueberries have 1.7 times more Iron and 170.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Dried Acorns contain similar levels of Manganese and Phosphorus per 100 calories.
Both Frozen Blueberries as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.9 times more Fat, 7.7 times more Saturated Fat, 3.6 times more Omega 6 and 1.9 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein