Comparing Nutrients in 100 calories Frozen BlueberriesVS Brazilnuts
Weight per 100 calories
Frozen Blueberries
196g
Brazilnuts
15g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Brazilnuts?
Frozen Blueberries VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Brazilnuts:
100 calories of Frozen Blueberries have 13.7 times more Vitamin B2, 22.8 times more Vitamin B3, 8.8 times more Vitamin B5, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9, 46.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Frozen Blueberries.
Both Frozen Blueberries and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Brazilnuts:
100 calories of Frozen Blueberries have 1.6 times more Manganese and 327.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4.1 times more Copper, 5.8 times more Magnesium, 5.1 times more Phosphorus, 1483.6 times more Selenium and 4.5 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Brazilnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 40.2 times more Omega 3, 13.4 times more Carbohydrate, 46.9 times more Sugars and 4.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat, 23.6 times more Saturated Fat, 11.3 times more Omega 6 and 2.6 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate