Nutrient Comparison: Frozen Blueberries VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Brazilnuts:
- 14 ounces of Frozen Blueberries have 1.8 times more Vitamin B3, 3.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.8 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Brazilnuts:
- 14 ounces of Frozen Blueberries have 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 52.8 times more Copper, 13.5 times more Iron, 75.2 times more Magnesium, 8.3 times more Manganese, 65.9 times more Phosphorus, 12.2 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 3.1 times more Omega 3 and 3.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Energy, 104.8 times more Fat, 304.4 times more Saturated Fat, 145.9 times more Omega 6, 2.8 times more Fiber and 34.1 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein