Nutrient Comparison: Frozen Blueberries VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 12 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 9.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Blueberries.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Dried Butternuts:
- 14 ounces of Frozen Blueberries have 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Calcium, 13.6 times more Copper, 22.3 times more Iron, 47.4 times more Magnesium, 44.6 times more Manganese, 40.5 times more Phosphorus, 7.8 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12 times more Energy, 89 times more Fat, 24.6 times more Saturated Fat, 77.8 times more Omega 3, 202 times more Omega 6, 1.7 times more Fiber and 59.3 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein