Comparing Nutrients in 500 calories Frozen BlueberriesVS Dried Butternuts
Weight per 500 calories
Frozen Blueberries
980g
Dried Butternuts
81.7g
Dried Butternuts have 12 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Dried Butternuts?
Frozen Blueberries VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Dried Butternuts:
500 calories of Frozen Blueberries have 3 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.4 times more Vitamin C than Dried Butternuts.
Both Frozen Blueberries and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Dried Butternuts:
500 calories of Frozen Blueberries have 1.5 times more Potassium and 311.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 14.3 times more Selenium and 3.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Frozen Blueberries lack sufficient amounts of Selenium and Zinc
Both Frozen Blueberries as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blueberries have 12.1 times more Carbohydrate and 6.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.4 times more Fat, 6.5 times more Omega 3, 16.8 times more Omega 6 and 4.9 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate