Comparing Nutrients in 100 calories BlueberriesVS California Red Kidney Beans
Weight per 100 calories
Blueberries
175g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Blueberries, which is high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or California Red Kidney Beans?
Blueberries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries vs California Red Kidney Beans:
100 calories of Blueberries have 12.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs California Red Kidney Beans:
100 calories of Blueberries have 1.9 times more Manganese and 41.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 5.8 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 5.7 times more Protein than Raw Blueberries.
Both Blueberries and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.