Nutrient Comparison: Blueberries VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs California Red Kidney Beans:
- 5 ounces of Blueberries have 2.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Blueberries.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs California Red Kidney Beans:
- 5 ounces of Blueberries have 7.2 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 19.3 times more Copper, 33.4 times more Iron, 26.7 times more Magnesium, 3 times more Manganese, 33.8 times more Phosphorus, 19.4 times more Potassium, 32 times more Selenium and 15.9 times more Zinc than Raw Blueberries.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 5.8 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 10.4 times more Fiber and 32.9 times more Protein than Raw Blueberries.
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.