Comparing Nutrients in 100 calories BlueberriesVS Oil Roasted Almonds
Weight per 100 calories
Blueberries
175g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Oil Roasted Almonds?
Blueberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Blueberries vs Oil Roasted Almonds:
100 calories of Blueberries have 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 4.3 times more Vitamin E than Raw Blueberries.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Oil Roasted Almonds:
100 calories of Blueberries have 1.5 times more Manganese and 320.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Raw Blueberries.
Both Blueberries and Oil Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have more Omega 3, 8.7 times more Carbohydrate, 23.3 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.7 times more Fat, 14.1 times more Saturated Fat, 14.4 times more Omega 6 and 2.7 times more Protein than Raw Blueberries.
Both Blueberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3