Comparing Nutrients in 100 calories BlueberriesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Blueberries
175g
Canned Tomatoes with Green Chilies
667g
Blueberries have 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Canned Tomatoes with Green Chilies?
Blueberries VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Blueberries vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Blueberries.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Calcium, 6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 15.2 times more Selenium, 1523.8 times more Sodium, 3.1 times more Zinc and 4.3 times more Water than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 15.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Protein than Raw Blueberries.
Both Blueberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.