Nutrient Comparison: Blueberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Blueberries have 2.2 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Blueberries have 2.5 times more Manganese than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 401 times more Sodium than Raw Blueberries.
- Both Blueberries and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 58 times more Omega 3 and 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.