Comparing Nutrients in 100 calories Boiled BorageVS Sunflower Seed Flour
Weight per 100 calories
Boiled Borage
400g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Boiled and Drained Borage, which is high in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Sunflower Seed Flour?
Boiled Borage VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Borage vs Sunflower Seed Flour:
100 calories of Boiled Borage have 1427.9 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 326 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 11.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Borage.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Sunflower Seed Flour:
100 calories of Boiled Borage have 11.7 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 95.6 times more Potassium, 382.5 times more Sodium and 160.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Borage.
Both Boiled Borage and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 6.6 times more Fat, 18.6 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Borage.
Both Boiled Borage and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6