Nutrient Comparison: Boiled Borage VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Sunflower Seed Flour:
- 1 kilogram of Boiled Borage has 109.5 times more Vitamin A and 25 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 54 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 146.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Sunflower Seed Flour:
- 1 kilogram of Boiled Borage has 7.3 times more Potassium, 29.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 12.5 times more Phosphorus, 64.7 times more Selenium and 22.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 13 times more Energy, 6.8 times more Omega 6, 10.1 times more Carbohydrate and 23 times more Protein than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy and Omega 6