Comparing Nutrients in 100 calories BorageVS Dried Acorns
Weight per 100 calories
Borage
476g
Dried Acorns
19.6g
Dried Acorns have 24.2 times more energy per unit of mass than Raw Borage, which is very high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Dried Acorns?
Discover which food has more nutrients per 100 calories - Borage or Dried Acorns?
Lets compare vitamin content per 100 calories of Borage vs Dried Acorns:
100 calories of Borage have more Vitamin A, 9.8 times more Vitamin B1, 23.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Borage and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Borage vs Dried Acorns:
100 calories of Borage have 41.7 times more Calcium, 3.9 times more Copper, 76.9 times more Iron, 15.4 times more Magnesium, 6.2 times more Manganese, 12.5 times more Phosphorus, 16.1 times more Potassium, more Sodium, 7.2 times more Zinc and 445.5 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 1.4 times more Carbohydrate and 5.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Fat and 2.3 times more Omega 6 than Raw Borage.
Both Borage and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.