Nutrient Comparison: Borage VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Dried Acorns:
- 100 grams of Borage have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 22.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Borage.
- Both Borage and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Borage vs Dried Acorns:
- 100 grams of Borage have 1.7 times more Calcium, 3.2 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6.3 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Borage.
- 100 grams of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 24.2 times more Energy, 44.9 times more Fat, 24 times more Saturated Fat, 55.5 times more Omega 6, 17.5 times more Carbohydrate and 4.5 times more Protein than Raw Borage.
- 100 grams of Borage provide inadequate amounts of Energy and Omega 6