Nutrient Comparison: Dried Acorns VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Borage:
- 100 grams of Dried Acorns have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 20.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Borage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Borage:
- 100 grams of Dried Acorns have 5.7 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 1.9 times more Calcium, 3.5 times more Iron, more Sodium and 18.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 20.4 times more Energy, 38.8 times more Fat, 20.7 times more Saturated Fat, 47.7 times more Omega 6, 15.1 times more Carbohydrate and 3.9 times more Protein than Boiled Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy and Omega 6