Lets compare vitamin content per 100 grams of Boiled Borage vs Dried Chives:
Freeze-dried Chives contain 15.6 times more Vitamin A, 15.3 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 46.9 times more Vitamin B5, 22.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Dried Chives:
Boiled and Drained Borage has 1.3 times more Sodium and 45.9 times more Water than Freeze-dried Chives.
While Freeze-dried Chives contain 8 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, 10.4 times more Selenium and 23.3 times more Zinc than Boiled and Drained Borage.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Chives contain 12.4 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 10.2 times more Omega 6, 18.1 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.